Go to Cardiac Rehab
If you haven’t already.
The specialist nurses, psychologists, exercise experts and dietitians are brilliant.
And you’ll be able to exercise, safely, with people just like you.
It’s supervised exercise for people like us.
You’ll find that confidence returns and anxiety fades.
Not suddenly, but quicker than you might have thought.
After rehab, you won't be alone.
You can find your nearest group below.
List of Heart Exercise Groups
http://www.cardiac-rehabilitation.net/cardiac-rehab.htm
Our group, htttps://ecg.fitness - is run by patient volunteers.
Our trainers are fully qualified cardiac experts.
We’ve grown from 4 to 50 people. Gone from 1 weekly class to 6.
ECG has become a thriving community.
Me?
My anxiety was terrible but I didn’t realise it.
I now know how to mitigate anxiety
Fearful of the future now? Well, not so much.
My angina is better managed.
I sorted out my cholesterol level, too. That made me feel better about myself!
The exercises have not just boosted my confidence - they’ve helped stabilise my condition.
I’m living with angina.
You can!
