I've had a heart attack! Is that good or bad news?

Odd, but I've had two angiograms and ECG appointments, maybe more, and recently had an ultrasound investigation after which the doctor mentioned the damage done during the heart attack. It was news to me! I didn't know that I'd had one. And it it hadn't been mentioned before....

PS, it may well have been 7 years ago. 

The Longest Ride Yet

It's about 6 months since I resumed my wobbly cycling. Today's ride was my longest yet. I hadn't planned it.

The weather was great. Angina was absent.

Today's route took me to the Grand Union Canal and River Brent at Hanwell. From there I cycled to Brentford Lock. Loved that old bridge.
Then I rode through Syon Park to Old Isleworth.
Came back through Brentford, skirting Griffin Park. Then commenced the grind through Gunnersbury Park.