I know that beta glucans are a good thing and that's why I eat porridge every day - and not Optivita. There's more beta glucans in porridge and it's less expensive.
But how do you get to the 3 grams recommended as necessary to reduce your bad cholesterol?
I know it sound like runny porridge but an oat drink, or milk, could just do the trick. I'm off to get some and will report back.
